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I was going through a particularly low period at the time, which tends to happen to me every now and then, but this was the first time in years that I was experiencing suicidal thoughts and urges to self-harm, so I decided to finally try and get help. I saw a mental health advisor at work who referred me to IAPT, and following a short assessment over the phone, I was short-tracked because of the suicidal thoughts I guess and given weekly over the phone appointments. My therapist was nice enough, but the sessions were highly impersonal, stilted, and even patronising at times. His advise was never personally catered to me or what I was saying. None of them had found it helpful, all 3 mentioned it feeling awkward and that they felt their therapist was patronising them which is more likely just a byproduct of the impersonal process than the fault of the therapists themselves. She actually listened to me, remembered the things I would say, and catered her approach to me personally.

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